How To Throw The Perfect Football Spiral

NFL quarterbacks like Tom Brady, Aaron Rodgers, and Drew Brees make throwing a perfect spiral look easy, but it's far more complicated than it seems. To take a closer look, I spoke to NCAA football coach Ryan Larsen, who breaks down the steps that go into throwing a perfect spiral, as well as the common mistakes that can lead to inaccurate passes. Finally, Union College Physics Professor Chad Orzel helps us dive into the science and physics at play in a spiraling football to understand why a well-thrown spiral is vital to the success of every attempted pass.

(Producer, Cinematographer, Writer, Editor, Narrator)

Meet The 'Captain Marvel' Trainer Who Got Brie Larson In Superhero Shape

Oscar winner Brie Larson is entering the Marvel Cinematic Universe as Carol Danvers in "Captain Marvel." To prepare for the role, she trained with celebrity trainer Jason Walsh, who also got Emily Blunt, Bradley Cooper, and Alison Brie in shape. By the end, Larson was so strong that she was even able to push a Jeep.

(Editor)

The Best Cheesesteak In Philadelphia

INSIDER asked people on Snapchat what their favorite cheesesteak restaurant is in Philadelphia. Herrine Ro and Emily Christian travel to the city on a quest to find the best one. The restaurants included are John’s Roast Pork, Jim’s Steaks, Dalessandro’s, and Pat’s King of Steaks. After trying four different kinds, they announce their winning sandwich.

(Editor)

We Tried 3 Detox Treatments At A Korean Spa

Hugh Spa in Los Angeles is a Korean day spa for women that offers several detoxifying treatments and amenities. We tried the body scrub, Shiatsu massage, and Gorgeous Gold Body Wrap.

Stainless Steel VS. Cast Iron: Which Should You Buy?

Stainless steel and cast iron are two of the most popular materials when it comes to cookware, but each has its own strengths and weaknesses. To help you decide which pan is right for your cooking needs, we enlisted the help of Anthony Vitolo, the executive chef at Emilio’s Ballato in New York City, and Connie Chen, a home and kitchen reporter at Insider Reviews. Anthony and Connie break down how each skillet fares in five categories; heat distribution, ease of use, searing meats, versatility, and cleaning.

(Producer, Cinematographer, Writer, Editor)

The Best Stainless Steel Pans: $70 VS. $200

Whether you’re searing meat or making a flavorful sauce, stainless steel pans are versatile, durable, and easy-to-clean cookware staples for any kitchen. But prices, materials, and features vary greatly from one pan to the next. To help you decide which pan is right for you, Connie Chen, a home and kitchen reporter at Insider Reviews, breaks down her three favorite pans in three different price ranges. Plus, hear from Chef Anthony Vitolo, the executive chef at Emilio’s Ballato in New York City, about his stainless steel pan of choice.